Dr. Barry Sears Interview Part One
Dr. Barry Sears is the highly acclaimed author and creator of The Zone Diet. If you were at all tuned in to the world of health and nutrition in the mid-to-late 90′s you’ve almost certainly heard about...
View ArticleDr. Barry Sears Interview Part Two
Today I’m proud to present the conclusion of my interview with Dr. Barry Sears. After I posted the initial segment of the Q&A, I received some comments and emails inquiring about my opinion of the...
View ArticleLow Carbohydrate Renaissance
One of my favorite Christmas gifts this year came in the form of an article that my wife sent me via e-mail. The piece, “A Reversal on Carbs”, was written by Marnia Jameson and appeared in December...
View ArticleEgg Controversy
A reader recently inquired about why I use so many eggs in the recipes I post on this site. After all, eggs contain a considerable amount of cholesterol and saturated fat. Some medical authorities...
View ArticleChocolate News You Can Use
At this years Natural Products Expo West, a new line of cocoa-based supplements received a great deal of attention. This is the latest example of a renewed sense of excitement surrounding the health...
View ArticleRed Palm Oil
Red palm oil (RPO) has been in the news lately because of a positive expose on The Dr. Oz Show. In the segment entitled, The 13 Miracle Solutions of 2013, RPO was touted as a veritable “miracle oil”...
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